The Difference Between Avocado Oil Vs. Olive Oil

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    We use all kinds of oils in our daily lives. Oils work great in salad dressings and baking, roasting, and frying all sorts of foods. Two of those oils we commonly use are olive oil and avocado oil. Not all fats are created equal, so which is better: avocado oil or olive oil?

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    Avocado Oil Vs. Olive Oil

    Let’s compare the two.

    Olive Oil

    Olive oil is the most widely used cooking oil in the United States. It’s made from pressed olives, a stone fruit native to the Mediterranean. One tablespoon (a serving size) of olive oils contains:

    • 120 calories
    • 14 grams of fat (10 grams monounsaturated, 1.8 grams polyunsaturated, and 2.2 grams saturated)
    • 0 grams of protein, carbohydrates, fiber, or sugars.
    • 0 milligrams cholesterol and sodium.

    Avocado Oil

    Avocado oil is pressed from avocados, which like olives, are another stone fruit. This stone fruit is native to Mexico and Central America. One tablespoon contains:

    • 124 calories
    • 14 grams of fat (10 grams monounsaturated, 2 grams polyunsaturated, and 2 grams saturated)
    • 0 grams of protein, carbohydrates, fiber, or sugars.
    • 0 milligrams cholesterol
    • 1 milligram sodium
    Avocado Oil Vs. Olive Oil
    AvocadoOlive
    Calories124120
    Fat14 grams14 grams
        Monounsaturated10 grams10 grams
        Polyunsaturated2 grams1.8 grams
        Saturated2 grams2.2 grams
    Protein0 grams0 grams
    Carbohydrates0 grams0 grams
    Fiber0 grams0 grams
    Sugars0 grams0 grams
    Cholesterol0 milligrams0 milligrams
    Sodium1 milligram0 milligrams

    As you can see, avocado oil vs. olive oil have very similar nutritional values. There really isn’t much difference between the two oils save one: the vitamin E content. A tablespoon of olive oil contains about 33% of your daily value of vitamin E, while avo oil only contains about 23%. Both oils are still considered a good source of vitamin E, however.

    Oil, Olive Oil, Food, Tomato, Kitchen, avocado oil vs. olive oil

    Avocado Oil Vs. Olive Oil: You Can’t Go Wrong

    No matter which oil you choose, you really can’t go wrong. These oils are two of the healthiest options in cooking oils out there, and they make food taste great too!