How To Make 4-Ingredient Avocado Chips

    Related

    Avocado Consumption Linked To Healthier Families

    A new clinical trial has been published that links...

    Sicilian Avocados:  Season Off To A Good Start

    Cultivation for Sicilian avocados is starting up. In one...

    Morocco Enters Top 10 Avocado-Producing Countries

    Avocado cultivation in Morocco is booming. Since 2014, there...

    Avocado Iced Coffee: A Surprising Morning Treat

    Avocado might not be the first thing that comes...

    Avocado Christmas Snack: Avocado Trees For Kids

    Healthy, delicious, and fun avocado Christmas snack, coming right...

    Share

    Everyone knows you can’t eat just one chip. This phenomenon can be especially inconvenient if you’re trying to lose weight or just eat healthy. Chips are full of salt and fats and don’t provide the ideal set of beneficial nutrients for our bodies. If you love downing an entire serving of chips but don’t love the guilt that comes with such a gluttonous act, try making the healthier alternative: avocado chips.

    Making Avocado Chips With 4 Ingredients

    Ingredients

    • 1 ripe avocado
    • 1 cup parmesan cheese
    • 1 egg
    • Everything But the Bagel Seasoning (optional)

    Instructions

    • Preheat the oven to 350 degrees Fahrenheit. 
    • Remove the skin and pit from the avo. Cut up the fruit and mash it in a bowl. 
    • Carefully add the egg and parmesan cheese and mix together well.
    • Lay out parchment paper on a baking sheet and use a small spoon to form the mixture into balls. 
    • Use a spatula to flatten each ball into a chip shape. 
    • Add any seasoning, like Everything But the Bagel Seasoning from Trader Joe’s, or even just plain sea salt, on top.
    • Place the baking sheet in the oven for 30 minutes, until crunchy and slightly browned.

    Enjoy your avocado chips!

    potato chips in bowl, avocado chips